Winter Tonic for the Athlete

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During the winter months, our human need for safe, secure and appealing environment is heightened. We need to be physically, visually and emotionally stimulated by our environment and our activities. Consider your environment and examine ways to make it more comfortable, more colourful place for the winter months. Our physical state and indeed what we put into our body and gut can largely determine how good we feel. How we eat also has a psychological outcome, combine by a greater need in winter to be safe and comfortable as we brave the winter cold and natures elements.